When people see the incredible results that clients get at Transformation Personal Fitness, they always want to know — HOW? How mom’s in their 40s are stronger and more fit than woman half their age. How someone can lose over 140 pounds, keep the weight off years later, and gain loads of strength. How a 53-year old … More The Secrets of Fitness Revealed

There are a lot of good personal trainers and a lot of terrible ones. Beyond that, there are the good trainers who do dumb things. Kinda like Darth Vader. Great villain, crappy dad. The biggest failure these otherwise “good” trainers make is constantly forgetting the big picture. They get lost in fads, delusional quick money … More One Major Red Flag In Fitness and Personal Trainers

They say the best place for recovering alcoholics to hang out after work is at his or her former hotspot bar. Surrounding themselves with the people that truly know them best and have been there with them through a multitude of drunken stupors are the best comrades during recovery. Afterall, being in that enviroment with … More How to Break the Habit of Eating Like Crap

Three nights a week I run a group strength training workout class. It’s a great workout that challenges everyone physically and mentally while pushing them to dig as deep as possible. It’s filled with men and woman who are strong and work hard every week to keep progressing their fitness. Awhile back I had a … More I Was Nervous

What is your fitness goal? Kind of a blah question. Most people say that hitting a certain weight is their big goal. Some examples I’ve heard: “I have my daughter’s wedding coming up and my goal is to lose 30 pounds to look nice for pictures” “I’m training for a 5k race and my goal … More Why Your Fitness Goal Sucks

These things came up in various conversations recently, so I thought I would share them with you all.   1. Minimum Protein Intake for Woman I realize many of you only picture bodybuilders when you imagine consuming alot of protein, but that’s a wrong image. For the sake of this article, my only point is to … More 3 Things in Fitness You Need to Understand

Every client who steps into my gym has expectations of how they will do. Whether they are nervous because they feel out of shape, think they will do okay because they are in decent shape, or plan to crush it because they feel like an elite specimen, they all expect something. The first two folks … More Your Expectations are Worthless

Some of you reading this hate your job. You live for watching your investment accounts build up and the idea of drawing social security so that one day you can leave work, never go back, and kick your feet up in Florida or some other preferred destination. On a smaller scale you may do the … More The #1 Reason For Fitness Failure

“I’ll be happy when…” Ever told yourself that? I presume we all have. “If I had XYZ amount of money I would be happy” “If I had that newer car I would be happy” “If I was 25 pounds lighter I would be happy” I think it’s human nature that we see future milestones as … More I’ll Be Happy When…

“Thank you for asking, but no, I don’t want to do that.” How often do you say that? Answer: Not enough. The most common excuse I hear about someone not working out or eating better is their lack of time. I get it. Most of us feel like we don’t have any time left to … More Sometimes the Best Answer is No